Brahma Kumaris - Soul Sustenance and Message for the day

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Soul Sustenance & Message for the day 30-10-2014 Posted: 29 Oct 2014 01:30 PM PDT -------------------------------------- Soul Sustenance 30-10-2014 -------------------------------------- Meditation - A Process Of Cleansing, Dialogue And Joining (Part 2) Meditation can be defined as a process of cleansing, a process of dialogue and a process of joining. Today we take up: Dialogue In Greek, the word meditation is translated as dialogismos, from which comes the English word dialogue. Meditation is a dialogue with oneself, with the true self; a very necessary process for developing self-knowledge and accumulating inner strength. The basis of spiritual dialogue with oneself is introspection. Introspection is the ability to examine and change oneself, as one wants to or should do. Without a consistent re-evaluation of our attitudes and thought models, negative habits easily dominate our consciousness. A healthy dialogue with our inner selves means that we interact positively with others, without being trapped or lost in ourselves. Introspection involves being an observer: observing and not reacting to situations or people with negative emotions such as anger, hate, fear, resentment and jealousy. Being detached observers helps us conserve our inner energy and keeps us spiritually, mentally and emotionally healthy. (To be continued tomorrow….) ----------------------------------------- Message for the day 30-10-2014 ----------------------------------------- To be free from the burden of responsibility is to fulfill the responsibility well. Expression: When I am responsile for something or people expect me to be answerable for something, I tend to feel heavy because of these responsibilities. With the such a feeling of having a burden, I'm not able to fulfill my responsibilities to the best of my ability. Experience: Whatever responsibilities are given to me are according to my capabilities. When I remind myself of this I'll be able to be light and give my best to fulfill all my responsibilities. In Spiritual Service, Brahma Kumaris Watch Peace of Mind TV on following DTH TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in

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