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Brahma Kumaris - Soul Sustenance and Message for the day |  |
- Soul Sustenance & Message for the day 04-11-2014
- Soul Sustenance & Message for the day 03-11-2014
- Soul Sustenance & Message for the day 02-11-2014
| Soul Sustenance & Message for the day 04-11-2014 Posted: 03 Nov 2014 12:30 PM PST -------------------------------------- Soul Sustenance 04-11-2014 -------------------------------------- Meditation For Overcoming Fear (Part 2) This meditation commentary is a continuation of yesterday's message. Create the following thoughts: I continue to go forward... I only observe feeling who I am... I am a being of light... a peaceful being... like a small candle that lights up a dark room I radiate light and remove the darkness inside. Conscious of who I am... I imagine that I am in the presence of a generous Being of Light that radiates infinite love, peace and happiness... It is a powerful ocean of love that can dissolve all my fears, the pain and suffering that there is inside my soul... I open my heart... and mentally I say: "here are my fears... They are yours... They are no longer useful to me... I hand them over to you... I absorb your light... I absorb your love and let it reach each dark corner of my inner self... I feel how your powerful light, full of love, touches my fears... they dissolve and I am freed... I let go of all worries... The weaknesses and problems no longer have power over me... I feel that the Supreme Being is with me... that He accepts me as I am... He comforts me... I feel safe... at peace... in an immense peace... and free of worries..." I enjoy this present moment in His company and I share this peace and love with the world. ----------------------------------------- Message for the day 04-11-2014 ----------------------------------------- A deep understanding and an attitude of pure feelings results in positive thinking. Expression: When we talk about positive thinking, it is usually just 'think positive' and 'be positive'. But just saying this, either to others or to myself, doesn't help to change my thoughts permanently, in fact usually, not even temporarily. Experience: Real positive thinking is much deeper than just to think positive. For this I need to understand and see things as they are, without colouring them with my own attitudes. Then I can deal with things in the most appropriate way, having understood everything accurately. In Spiritual Service, Brahma Kumaris Watch Peace of Mind TV on following DTH TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in  |
| Soul Sustenance & Message for the day 03-11-2014 Posted: 02 Nov 2014 12:30 PM PST -------------------------------------- Soul Sustenance 03-11-2014 -------------------------------------- Meditation For Overcoming Fear (Part 1) Breathe deeply. You should say to yourself "relax, calm yourself". Repeat until you are peaceful and centered. Become serene and feel a sensation of peace and wellbeing. Maintain this serenity on breathing. Free yourself of worries on breathing out. Now slowly create the following thoughts: I sit comfortably like an observer in silence... I let go of every-thing around me... objects, people, responsibilities, places... I focus my mind on the present moment... I let the serenity... the peacefulness... envelop me... In this calm I can see the dark corners of my inner self... Like shadows, I can see the fears, anxieties, guilt, unhappiness, weaknesses that lie hidden there... Fear has poisoned my being; it has stolen my peace, my happiness and my self-respect... I accept that there is fear within me... I observe it and I realize that I am not that fear... I am not that weakness... it is not real, it is a shadow... I focus now on what is real: it is love... it is peace... it is wellbeing... it is the purity of the soul, what is real, authentic and true... I only have to access these original qualities and allow these energies to heal and strengthen my soul... To do this, I continue to observe calmly... with patience... I do not allow my mind to judge, or analyze what is happening to me... everything that has happened to me forms part of the past... I have learned from my mistakes... I forgive myself... I forgive others... This meditation commentary will be continued tomorrow: ----------------------------------------- Message for the day 03-11-2014 ----------------------------------------- To be constantly enthusiastic is to experience freedom. Expression: When everything is going on well I find myself enthusiastic and have the interest to move forward. But when even a little thing goes wrong, I lose all enthusiasm to do anything else. This creates a bondage for me and I find it difficult to move forward. Experience: I need to remind myself that to be enthusiastic in all situations is to be like a free bird reaching great heights. To lose enthusiasm according to difficult situations is to be like a caged bird. In Spiritual Service, Brahma Kumaris Watch Peace of Mind TV on following DTH TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in  |
| Soul Sustenance & Message for the day 02-11-2014 Posted: 01 Nov 2014 01:30 PM PDT -------------------------------------- Soul Sustenance 02-11-2014 -------------------------------------- Enjoying My Stay Inside The Physical Body An interesting comparison to understand clearly the relationship between the soul and the body is that the soul is the resident of a house or an apartment which is the physical body. It's the awareness of who is the resident living, which is separate from where he is living. I need to realize, that like a resident of a house cannot be the house; he does not and cannot identify with the place in which he resides; in much the same way, I am not my body, the place in which I reside, but I am a resident. A resident of a physical house may or may not stay in the house for 24 hours, depending on his/her role. But I, as a spiritual resident of this physical body spend all my time inside it, in fact a complete lifetime, then I move in to another house or apartment. Since I spend so much time inside it, I need to maintain the body, take care of its upkeep and the kind of physical and spiritual atmosphere that exists inside it. When I keep it clean, fresh and vibrant, only then can I live in it comfortably. Do not forget, there's plenty of rubbish and dirt waiting to enter the apartment. My apartment's windows are my eyes and ears, through which rubbish can come in. This rubbish can be in the form of negative information, scenes, images and words. Rubbish dirties the resident, in this case my consciousness, taking me away from my true, positive, spiritual state. My nose, facing outwards, is like the front door of my apartment: it's the first part of me that faces the world. If harsh winds of difficult circumstances blow, and I don't know how to protect myself, I will catch a cold or fall sick i.e. my front door will be harmed and I'll become vulnerable. The living room of the apartment is my tongue which makes the first impression on anyone, whether it be positive or negative. There will be constant attacks on our windows, doors, living room, etc. But if I am aware and alert, I will keep my house in order. If any rubbish does get in, I need to soon clean it out again, so that the atmosphere inside the house remains positive and I, the resident can enjoy my stay in it. ----------------------------------------- Message for the day 02-11-2014 ----------------------------------------- To do a task with love is to be constantly successful. Expression: When I start with something new, I usually notice that I'm successful for sometime, but I do not experience long lasting success. This is because I did the task on being told or being forced by the situation. External force makes me use my resources with commitment for sometime. Experience: Love brings constant success because once I've experienced the joy of doing the task itself, I'll never give it up. Because it is done with love, I'll put in all my resources and do my best. So I'll experience constant success. In Spiritual Service, Brahma Kumaris Watch Peace of Mind TV on following DTH TATA(Sky # 192 | Airtel Digital TV # 686 | Videocon d2h # 497 | Reliance BigTV # 171 | online www.pmtv.in  |
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